While the holidays can be fun, we all know that they can disrupt our good  habits and leave us feeling not so good in January and beyond.   I’m thinking not good physically, perhaps, but at least as important, not good about ourselves.  Eat Sanely offers ideas for avoiding this on a page called “The Best Holiday Gift:  No Weight Gain”.  Many of this essay’s themes have woven through blogs on related topics over the years.   For support and inspiration from these, look through the www.eatsanely.com Holiday Archive .

Feeling better may call for some changes in how you think about and relate to the holiday season–but feeling better is possible, and doesn’t require a total giving up on all that’s fun and festive.

I hope you find your way to a season that feels good in many ways.