eat-sanely – Page 3 – Eat Sanely | Weight-loss for Long Term

More on Feeding Kids

By eat-sanely|2013-09-04T07:51:38+00:00September 4th, 2013|Cooking, Healthy Foods, Kids, Weight Loss|

From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our "eating sanity"

By eat-sanely|2013-09-04T07:51:38+00:00September 4th, 2013|Cooking, Habit Changes, Healthy Foods, Weight Loss|

I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing

By eat-sanely|2013-07-11T07:26:44+00:00July 11th, 2013|General|

In case you haven’t received our Summer 2013 newsletter, we reprint it here. Check the useful links for keeping your

By eat-sanely|2013-05-24T08:28:39+00:00May 24th, 2013|exercise, Habit Changes|

Here are facts, some we’ve known for a long time, others from recent research. Sometimes it”s easier to get going without the

By eat-sanely|2013-05-24T07:39:00+00:00May 24th, 2013|Habit Changes, Healthy Foods, Kids|

Once again, I direct my readers' attention to an article of interest: How to Promote Healthy Eating Habits in Young Children.

My recent post at Psychology Today looks at helpful new releases--books, articles, columns--for those aiming to eat more sanely. If

By eat-sanely|2013-03-19T06:28:36+00:00March 19th, 2013|General|

Here's an offer straight from the March 2013 Eat Sanely newsletter: Start your spring fresh with a Free Kindle Ebook

By eat-sanely|2013-03-15T08:37:20+00:00March 15th, 2013|Habit Changes, Weight Loss|

How do you lose weight?…..Keep it off?…..Learn to like eating better? There’s no shortage of books prescribing how to lose

By eat-sanely|2013-02-05T10:18:42+00:00February 5th, 2013|Emotional Eating, Kids|

I recently found this post on the LiveInNanny blog. Its author echoes many of the points often made here, but