Emotional Overeating: Returning to those questions
Back in February and March, I blogged on topics related to emotional overeating, including the question of how addiction factors
SUGAR: Eating Sanely with a Sweet Tooth (Part 2)
Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. We know “eat sparingly” is easier said than
SUGAR: Eating Sanely with a Sweet Tooth (Part 1)
Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar”
FOR BETTER OR WORSE: Marriage, Weight, and Sane Eating
People in relationships, and married people especially, gain much more weight over time than singles. The reasons for this are
WEIGHT LOSS AND DEPRIVATION
“But not all overeating is emotional….” I blogged on March 21. In part I’d reacted to a headline stating “What
BUT NOT ALL OVEREATING IS EMOTIONAL….
Yes, it’s true that I spend hours each week helping people get their weight and eating in check. However, it’s
EMOTIONAL EATING Part 4: Is This Addiction?
If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said
EMOTIONAL EATING Part 3: Soothing the Soul, Not Making Waves, and Other Uses of Overeating
While it may be hard to stop, it’s usually not so hard to see “stress eating” in operation. A lot
EMOTIONAL EATING Part 2: Eating as Stress Management
Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form that many admit to