Free Resources and Helpful Tools to Help you Eat Sanely
Download any or all of these helpful resources and tools designed to help you Eat Sanely.
Eat Sanely E-Book Worksheets
Download the new Kindle Version of the Eat Sanely Workbook on Amazon!
Eat Sanely Statements?:
Statements that would be true if you were to eat sanely. Download Now
Guidelines For Eating Out And Managing Weight:
Learn how to eat out and eat sanely. Download Now
7 Point Hunger Scale:
Use this scale to rate your hunger and identify what being hungry feels like. Download Now
Keep track of how much you actually eat-you’ll be surprised. Download Now
Plan your routine and learn what keeps you from following through. Download Now
On Counting Calories:
Learn the truth about counting calories and weight loss. Download Now
On Menu Planning:
Practical ideas for making home and take-to-work meals easier and more likely to happen in a busy life. Download Now