Eat Sanely Worksheets (Paperback)

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These worksheets aim to help you organize and guide your change efforts. They will

help you strengthen key skills for habit change. This might involve the ability to pay

attention, to tolerate uncomfortable feelings better, or to identify needs, to name a few key

areas. The worksheets allow practical follow-up to your Eat Sanely reading—so that you can

continue on to actually make the needed changes you’ve identified.

For most eectiveness, do the exercises that t your needs often, until the practices

feel like they’re coming more and more automatically—you’re remember and defaulting to

them more and more often, in other words. Copy the pages if you are writing by hand for

multiple uses. In fact, writing by hand vs. using a phone app vs. typing on a computer:

which is best? Any of these methods will plant new ideas and connections better than

practicing in your head, where thoughts tend to it about and change and drop away. In

part, this reinforcement happens because the act of recording involves repetition, and visual

and motor inputs that help cement the message. Writing often wins as the most powerful

mode, but phone apps and typing work well, too. So, in the end, choose whichever mode you

are most likely to nd convenient and to persist with. That’s what will count.

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Start Your Eat Sanely Journey

Most of us agree we’d like to eat sanely. But what exactly is that? At we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.