For a Lifetime
I’ve worked with people struggling with eating disorders for over 30 years. At the same time, I’ve long been someone who loves food and cooking, and sharing good food with others. It has troubled me to see how hard we struggle in this country to settle into a healthy and satisfying relationship with food—one that supports a strong healthy body, and a healthy-enough weight, but still allows enjoyment and satisfaction.
Our conflicts with eating and weight arise from a complicated web of causes–physical, psychological, social, and even political. And what affects any given person tends to be a unique mix of these factors. Changing our relationship with food means learning to consistently, at least most of time, take good care of our bodies. Wether through my recently updated book or my free resources, I hope to help you on your journey to sane eating and a healthy-enough weight.