Get the Book
Learn how to eat sanely toward a peaceful relationship with food and a healthy-enough weight. I’ve worked with people struggling with eating disorders for over 30 years. I wrote Eat Sanely to provide guidance and tools for healthier eating, freedom from yo-yo dieting, and appropriate weight loss and maintenance.
Get the Worksheets
These worksheets aim to help you organize and guide your change efforts. They will help you strengthen key skills for habit change for your eat sanely journey.The worksheets allow practical follow-up to your Eat Sanely reading—so that you can continue on to actually make the needed changes you’ve identified.
*Manage Your Weight– Once and For All
*Learn Lasting New Habits
*Enjoy an Easier Relationship With Food
Start Your Eat Sanely Journey
Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.