Of all the concerns I hear about food, eating, and weight, emotional overeating clamors the most


I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward

Start Your Eat Sanely Journey

Most of us agree we’d like to eat sanely. But what exactly is that? At we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt. 

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