Be Kind to Yourself: It’s Better for Your Diet

Lately, a number of readers have rediscovered my April 12, 2011 blog, Be Kind to Yourself:  It’s Better for Your Diet….judging by recent tweets and retweets.  So, I offer the link here to make this still-timely article easily to locate:  https://eatsanely.com/be-kind-to-yourself-its-better-for-your-diet