WHEN DIET THINKING ADDS POUNDS
My Psychology Today blog talks about how those many, many diets can block the way to true weight loss success. You
THE FOREVER DIET (New Year’s Resolutions That Stick, Part 2)
As we near January’s end, some remain strong in their new diet resolutions, feeling pretty good about that. Some work
HAS YOUR NEW YEAR’S RESOLUTION FIZZLED YET? Thoughts on sticking with them, reviving them
As promised, I'll be returning to the subject of New Year's diet resolutions, and how to make them stick,
SPEAK UP TO KEEP WEIGHT DOWN: For the Holidays and Beyond
As we near the holiday season—and its inevitable challenges to sane eating and weight control—I’m highlighting the importance of speaking
SELF-ESTEEM….AT ANY SIZE
I recently posed these questions on my Psychology Today blog: How Do You Like Yourself…When There’s So Much to Change?
DIET BUDDIES: When Two is Best
Watching your weight, you rarely think that two is better than one. While one might be the better portion size,
SLOWING DOWN, SITTING, AND LOSING WEIGHT
Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might
THE BEST DIET: MORE FINDINGS TO FACTOR IN
There’s no one best diet for everyone. Looking at how much people lose and keep off, research tells us a
MAD ABOUT LUCKY CHARMS & FROOT LOOPS?: How that helps sane eating
The following foods carry a “healthy” label from the manufacturers: Lucky Charms, Froot Loops, Cocoa Pebbles, McDonald’s Happy Meals, Burger
Emotional Overeating: Returning to those questions
Back in February and March, I blogged on topics related to emotional overeating, including the question of how addiction factors