eat-sanely

WILL “FOOD RULES” HELP YOU LOSE WEIGHT?

By eat-sanely|2010-03-26T08:10:39+00:00March 26th, 2010|Habit Changes, Healthy Foods, Weight Loss|

I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by

By eat-sanely|2010-03-21T08:55:14+00:00March 21st, 2010|Emotional Eating, Weight Loss|

Yes, it’s true that I spend hours each week helping people get their weight and eating in check. However, it’s

By eat-sanely|2010-03-11T12:25:12+00:00March 11th, 2010|Addictions, Emotional Eating, Weight Loss|

If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said

By eat-sanely|2010-03-05T08:53:59+00:00March 5th, 2010|Habit Changes, Weight Loss|

(Watch for Emotional Eating Part 4 next week.) Eating sanely means losing weight and keeping it off. This, of course,

While it may be hard to stop, it’s usually not so hard to see “stress eating” in operation. A lot

By eat-sanely|2010-02-18T09:46:22+00:00February 18th, 2010|Addictions, Emotional Eating, Weight Loss|

Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form that many admit to

By eat-sanely|2010-01-19T08:59:31+00:00January 19th, 2010|Weight Loss|

“Lose weight quick!” …..“drop pounds now!”….. “special miracle diet!” You may not expect to find those words here……focus as we

By eat-sanely|2009-12-22T07:00:04+00:00December 22nd, 2009|Holidays, Weight Loss|

As a therapist, you tend to see less joy and fun this time of year than worry and strain. Yes,

For many of us, going to work means structure and routine and therefore easier sane eating. However, this is often

By eat-sanely|2009-12-04T11:06:26+00:00December 4th, 2009|Cooking, Habit Changes, Healthy Foods, Weight Loss|

The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number