Blog – Page 16 – Eat Sanely | Weight-loss for Long Term

EMOTIONAL EATING Part 3: Soothing the Soul, Not Making Waves, and Other Uses of Overeating

While it may be hard to stop, it’s usually not so hard to see “stress eating”

EMOTIONAL EATING Part 2: Eating as Stress Management

Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form

WEIGHT LOSS TIPS

“Lose weight quick!” …..“drop pounds now!”….. “special miracle diet!” You may not expect to find those

THE JOYS OF JUST MAINTAINING

As a therapist, you tend to see less joy and fun this time of year than

EATING SANELY AT WORK

For many of us, going to work means structure and routine and therefore easier sane eating.

VEGETABLES: More and More and More!

The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s

Start Your Eat Sanely Journey

Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.

Purchase your copy