Emotional Overeating: Returning to those questions
Back in February and March, I blogged on topics related to emotional overeating, including the question of how addiction factors
SUGAR: Eating Sanely with a Sweet Tooth (Part 2)
Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. We know “eat sparingly” is easier said than
SUGAR: Eating Sanely with a Sweet Tooth (Part 1)
Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar”
EMOTIONAL EATING Part 4: Is This Addiction?
If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said
EMOTIONAL EATING Part 3: Soothing the Soul, Not Making Waves, and Other Uses of Overeating
While it may be hard to stop, it’s usually not so hard to see “stress eating” in operation. A lot
EMOTIONAL EATING Part 2: Eating as Stress Management
Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form that many admit to