exercise

Beyond Weight Loss: Lots of Reasons to Move!

By eat-sanely|2013-05-24T08:28:39+00:00May 24th, 2013|exercise, Habit Changes|

Here are facts, some we’ve known for a long time, others from recent research. Sometimes it”s easier to get going without the

STAND UP TO KEEP WEIGHT DOWN

By eat-sanely|2012-10-25T06:11:06+00:00October 25th, 2012|exercise, Habit Changes, Weight Loss|

I’m reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York

MOVE MORE, EAT BETTER: Help for Building Those Healthy Habits

By eat-sanely|2012-03-16T08:55:32+00:00March 16th, 2012|exercise, Habit Changes, Weight Loss|

Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top

SLOWING DOWN, SITTING, AND LOSING WEIGHT

By eat-sanely|2010-10-01T08:45:27+00:00October 1st, 2010|Emotional Eating, exercise, Weight Loss|

Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might