BE KIND TO YOURSELF: It's Better for Your Diet
How we beat ourselves up for that brownie or pizza slice! Once we’ve lost control or overdone it, forget about
SPEAK UP TO KEEP WEIGHT DOWN: For the Holidays and Beyond
As we near the holiday season—and its inevitable challenges to sane eating and weight control—I’m highlighting the importance of speaking
SELF-ESTEEM….AT ANY SIZE
I recently posed these questions on my Psychology Today blog: How Do You Like Yourself…When There’s So Much to Change?