THE FOREVER DIET (New Year’s Resolutions That Stick, Part 2)
As we near January’s end, some remain strong in their new diet resolutions, feeling pretty good about that. Some work
HAS YOUR NEW YEAR’S RESOLUTION FIZZLED YET? Thoughts on sticking with them, reviving them
As promised, I'll be returning to the subject of New Year's diet resolutions, and how to make them stick,
SELF-ESTEEM….AT ANY SIZE
I recently posed these questions on my Psychology Today blog: How Do You Like Yourself…When There’s So Much to Change?
DIET BUDDIES: When Two is Best
Watching your weight, you rarely think that two is better than one. While one might be the better portion size,
SLOWING DOWN, SITTING, AND LOSING WEIGHT
Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might
THE BEST DIET: MORE FINDINGS TO FACTOR IN
There’s no one best diet for everyone. Looking at how much people lose and keep off, research tells us a
MAD ABOUT LUCKY CHARMS & FROOT LOOPS?: How that helps sane eating
The following foods carry a “healthy” label from the manufacturers: Lucky Charms, Froot Loops, Cocoa Pebbles, McDonald’s Happy Meals, Burger
"DIET GOT YOU IN A TIZZY": Sane Eating Interview
Sane eating was recently the subject of an interview on "That's Fit", an aol column. Here's the link: http://www.thatsfit.ca/2010/07/25/do-you-eat-like-a-sane-person-or-has-your-diet-got-you-in-a-ti/
SUGAR: Eating Sanely with a Sweet Tooth (Part 2)
Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. We know “eat sparingly” is easier said than
SUGAR: Eating Sanely with a Sweet Tooth (Part 1)
Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar”