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    Coaching can help you meet your weight loss and dietary change goals. It is not, nor should it substitute for, psychological or psychiatric treatment where needed.
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Start Your Eat Sanely Journey

Most of us agree we’d like to eat sanely. But what exactly is that? At we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt. 

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