As I prepare to launch my new workbook (the Eat Sanely course in convenient paperback form), I’m focusing on that first crucial step in sane eating: identifying a way of eating that will work for you. And by that I mean—work for you on and on, not just for the course of a diet that will fall apart. While both the workbook and my coaching services offer concrete help with this, I’m blogging about the topic in general for the next couple of weeks. Look for the initial entry at Psychology Today: http://www.psychologytoday.com/blog/thin-within Here, I start the discussion with “One Diet Doesn’t Fit All”.
I’ll post workbook information here later this week….stay tuned!