Regular visitors will notice some streamlining in the EatSanely website (and later this week:  a new easy-to-access format for the monthly newsletter).   These tools are meant to help you succeed in eating more sanely.  This journey, as I often say, usually requires trial-and-error.  It doesn’t necessarily proceed in a straight line.  What works for one person may not work for the next.  And the world we live in isn’t always helpful.  As you review the tools available to you, look again at the working definition of “sane eating” first offered here:

Sane eatingis eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.  In other words, without short-term or extreme diets