Here are some interesting new thoughts on moderation–Dr. Katz was recently interviewed for this article in the Globe and Mail:

http://www.theglobeandmail.com/life/why-the-tyranny-of-everything-in-moderation-sets-us-up-to-fail/article4527973/

Also, for more on moderation, check out these earlier posts:

https://eatsanely.com/sugar-in-moderation-but-how and

https://eatsanely.com/moderation-yes-but-easier-said-than-done

We invite your moderation!