MOVE MORE, EAT BETTER: Help for Building Those Healthy Habits
Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top
HELPING KIDS EAT HEALTHILY–AND WITHOUT FEAR
I was again interviewed by the London Sunday Times, this time about helping to foster healthy attitudes in kids about eating
Cutting Calories, Skipping Meals.… and the Binge Eater
I’m reprinting here a verion of “Must Calorie-Cutting Lead to Binging”, from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) You can find
How Much Weight Can You Really Lose?….And what can you do?
Here is a recent post from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) These recent studies confirm the wisdom of a sane
NEW YEARS RESOLUTIONS THAT STICK….AND TEN SMALL CHANGES THAT COUNT
It’s a fresh start….it feels great….but I’m afraid I won’t keep it up…. I’ve heard these words, or something like
MORE ON KIDS AND WEIGHT
A version of "Talking to Kids About Weight" appeared on the Psychology Today blog Thin From Within (http://www.psychologytoday.com/blog/thin-within) One commentor
TALKING TO KIDS ABOUT WEIGHT
“But it’s so yummy, mummy…” begins an article by Eleanor Mills on the daunting task of steering kids toward healthy
THE JOYS OF JUST MAINTAINING
I reprint a post here that suits the season…. As a therapist, you tend to see less joy and fun
WEIGHT LOSS SURGERY Part 2: Paving the Way for Long-Term Success
Paying attention. Learning to choose wisely. Planning. Coping with stress. Not eating when sad or mad or lonely. Exercising. Picking
Why You Should Cook More to Weigh Less
Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and