"DIET GOT YOU IN A TIZZY": Sane Eating Interview
Sane eating was recently the subject of an interview on "That's Fit", an aol column. Here's the link: http://www.thatsfit.ca/2010/07/25/do-you-eat-like-a-sane-person-or-has-your-diet-got-you-in-a-ti/
SUGAR: Eating Sanely with a Sweet Tooth (Part 2)
Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. We know “eat sparingly” is easier said than
SUGAR: Eating Sanely with a Sweet Tooth (Part 1)
Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar”
FOR BETTER OR WORSE: Marriage, Weight, and Sane Eating
People in relationships, and married people especially, gain much more weight over time than singles. The reasons for this are
THIN FROM WITHIN
This week I’m happy to introduce you to a new blog I’ve launched at Psychology Today. Called “Thin From Within”,
MODERATION: YES, BUT EASIER SAID THAN DONE
Every so often, we scramble to shift how we eat in response to the latest diet news. First we aim
THINKING OF SWIMSUITS AND SHORTS
This time of year I hear lots of worries about the coming warm weather—specifically, about the swimsuits, tank tops, and
WEIGHT LOSS AND DEPRIVATION
“But not all overeating is emotional….” I blogged on March 21. In part I’d reacted to a headline stating “What
HEALTHY EATING AND WEIGHT LOSS: Good Advice
I’m always combing the media, looking for both the useful and the absurd on food and diet and eating. There’s
THE WEIGHT LOSS "JUMP-START"
From time to time, I’m asked about the weight loss “jump-start”. And what is this? When people use this term,