Blog – Page 4 – Eat Sanely | Weight-loss for Long Term

How Can a Diet Book Help You Lose Weight?

Thousands of new diet books flood the New Years markets. A book can help you to lose weight and stay fit—but never in the ways you might expect. This article explores how.

TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014

Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here's how to focus on some changes that can last.

Holiday Damage Control: It’s That Time Again

This is the season for weight loss backtracking: lots of tempting food, everywhere. Stress, family pressures, too much to do. More alcohol, less sleep. Routines out of whack. Keeping the backtrack to a minimum brings rewards, however. Here are links and resources for minimizing holiday weight damage.

Counting More Than Calories: Factoring in months and years

Those who avoid holiday weight gain appreciate that "change is a process" that takes time.

Sugar News, Sugar Blues

Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.

One New Fall Habit: BYO Lunch

Bringing your own lunch can boost weight loss and nutrition. Here's how to build the habit into your life for good.

Start Your Eat Sanely Journey

Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.

Purchase your copy