Addictions

Addictive Foods: Eat More, Want More….Eat Less, Enjoy More?

By eat-sanely|2014-03-04T07:52:33+00:00March 4th, 2014|"Thin From Within", Addictions, Emotional Eating|

Read this recent post on my "Thin From Within" blog at Psychology Today! http://www.psychologytoday.com/blog/thin-within/201403/addictive-foods

Sugar News, Sugar Blues

By eat-sanely|2013-10-03T07:32:46+00:00October 3rd, 2013|"Thin From Within", Addictions, Emotional Eating, Habit Changes, Weight Loss|

Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.

“Food is a Wonderful Place to Hide”

By eat-sanely|2013-09-05T05:56:35+00:00September 5th, 2013|"Thin From Within", Addictions, Emotional Eating, Weight Loss|

I reprint here the most recent post from my Psychology Today “Thin From Within” blog: In a true sign of

Hot Off the Press: Sane Eating News

By eat-sanely|2013-05-10T07:14:18+00:00May 10th, 2013|"Thin From Within", Addictions, Habit Changes, Healthy Foods, Weight Loss|

My recent post at Psychology Today looks at helpful new releases--books, articles, columns--for those aiming to eat more sanely. If

Leaving the Kingdom of Sweets

By eat-sanely|2013-01-02T09:18:17+00:00January 2nd, 2013|Addictions, Emotional Eating, Weight Loss|

My New Year's blogpost at Psychology Today helps us consider how to Leave the Kingdom of Sweets behind, post-holidays. It

Who Can Eat Just One? More thoughts on sugar addiction

By eat-sanely|2012-05-25T08:19:51+00:00May 25th, 2012|Addictions, Emotional Eating, Weight Loss|

“Your Brain on Food” warns one caption. “Can Some Foods Hijack the Brain?” asks another. Now that science finds similar

SUGAR IN MODERATION? But how?

By eat-sanely|2012-04-10T11:07:12+00:00April 10th, 2012|Addictions, Emotional Eating, Habit Changes, Healthy Foods, Weight Loss|

From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find

SUGAR: Eating Sanely with a Sweet Tooth (Reprint)

By eat-sanely|2012-04-10T10:48:17+00:00April 10th, 2012|Addictions, Emotional Eating, General, Habit Changes, Healthy Foods, Weight Loss|

I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new

Cutting Calories, Skipping Meals.… and the Binge Eater

By eat-sanely|2012-02-09T14:46:09+00:00February 9th, 2012|Addictions, Emotional Eating, Weight Loss|

I’m reprinting here a verion of “Must Calorie-Cutting Lead to Binging”, from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) You can find

SHOULD YOU CALL YOURSELF A FOOD ADDICT?

By eat-sanely|2011-04-19T11:34:09+00:00April 19th, 2011|Addictions, Emotional Eating, Weight Loss|

(recently posted at Psychology Today blogs, http://www.psychologytoday.com/blog/thin-within Can we get addicted to food? Lately, the question has absorbed researchers in