Eating at restaurants can challenge your weight loss efforts--here's help!
The things you say to a dieter can help or hurt. And, if you're the dieter, your responses can affect your ultimate success. It serves us all to find ways to communicate and support each other’s efforts in good self-care.
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.