Cooking

TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014

Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here's how to focus on some changes that can last.

Bringing your own lunch can boost weight loss and nutrition. Here's how to build the habit into your life for good.

By eat-sanely|2013-09-04T07:51:38+00:00September 4th, 2013|Cooking, Habit Changes, Healthy Foods, Weight Loss|

I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing

By eat-sanely|2013-09-04T07:51:38+00:00September 4th, 2013|Cooking, Healthy Foods, Kids, Weight Loss|

From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our "eating sanity"

By eat-sanely|2011-11-02T07:53:07+00:00November 2nd, 2011|Cooking, Habit Changes, Healthy Foods, Weight Loss|

Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and

By eat-sanely|2009-12-04T11:06:26+00:00December 4th, 2009|Cooking, Habit Changes, Healthy Foods, Weight Loss|

The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number