Habit Changes

STAND UP TO KEEP WEIGHT DOWN

By eat-sanely|2012-10-25T06:11:06+00:00October 25th, 2012|exercise, Habit Changes, Weight Loss|

I’m reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York

NEW THOUGHTS ON MODERATION

By eat-sanely|2012-09-12T07:08:52+00:00September 12th, 2012|Habit Changes, Weight Loss|

Here are some interesting new thoughts on moderation--Dr. Katz was recently interviewed for this article in the Globe and Mail:

SUGAR IN MODERATION? But how?

By eat-sanely|2012-04-10T11:07:12+00:00April 10th, 2012|Addictions, Emotional Eating, Habit Changes, Healthy Foods, Weight Loss|

From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find

SUGAR: Eating Sanely with a Sweet Tooth (Reprint)

By eat-sanely|2012-04-10T10:48:17+00:00April 10th, 2012|Addictions, Emotional Eating, General, Habit Changes, Healthy Foods, Weight Loss|

I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new

MORE ON CHANGES, BIG AND SMALL

By eat-sanely|2012-03-28T08:55:36+00:00March 28th, 2012|Habit Changes, Weight Loss|

“The journey of a thousand miles begins with a single step.” This ancient Chinese proverb came to mind with my

MOVE MORE, EAT BETTER: Help for Building Those Healthy Habits

By eat-sanely|2012-03-16T08:55:32+00:00March 16th, 2012|exercise, Habit Changes, Weight Loss|

Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top

How Much Weight Can You Really Lose?….And what can you do?

By eat-sanely|2012-01-13T08:50:48+00:00January 13th, 2012|Habit Changes, Weight Loss|

Here is a recent post from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) These recent studies confirm the wisdom of a sane

NEW YEARS RESOLUTIONS THAT STICK….AND TEN SMALL CHANGES THAT COUNT

By eat-sanely|2012-01-02T11:56:55+00:00January 2nd, 2012|Habit Changes, Holidays, Weight Loss|

It’s a fresh start….it feels great….but I’m afraid I won’t keep it up…. I’ve heard these words, or something like

Why You Should Cook More to Weigh Less

By eat-sanely|2011-11-02T07:53:07+00:00November 2nd, 2011|Cooking, Habit Changes, Healthy Foods, Weight Loss|

Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and

DIET: You’ve Got to Exercise the Willpower Muscle, Too

By eat-sanely|2011-10-07T06:43:51+00:00October 7th, 2011|General, Habit Changes, Weight Loss|

More thoughts on self-control (see 9/9/11 post)…. Willpower. The word resurfaces from time to time in the ocean of diet