THE BEST DIET: MORE FINDINGS TO FACTOR IN
There’s no one best diet for everyone. Looking at how much people lose and keep off, research tells us a
SUGAR: Eating Sanely with a Sweet Tooth (Part 2)
Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. We know “eat sparingly” is easier said than
SUGAR: Eating Sanely with a Sweet Tooth (Part 1)
Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar”
MODERATION: YES, BUT EASIER SAID THAN DONE
Every so often, we scramble to shift how we eat in response to the latest diet news. First we aim
HEALTHY EATING AND WEIGHT LOSS: Good Advice
I’m always combing the media, looking for both the useful and the absurd on food and diet and eating. There’s
WILL “FOOD RULES” HELP YOU LOSE WEIGHT?
I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by
CHANGE ONE SMALL THING….AND LOSE WEIGHT?
(Watch for Emotional Eating Part 4 next week.) Eating sanely means losing weight and keeping it off. This, of course,
EATING SANELY AT WORK
For many of us, going to work means structure and routine and therefore easier sane eating. However, this is often
VEGETABLES: More and More and More!
The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number
THE EAT SANELY COURSE
The Eat Sanely Course
I’m so happy to launch EatSanely, my new website, course, and blog. I’ve been working toward this project in various ways for years--as a psychologist, eating disorders specialist, and person who’s very fired up about the food craziness surrounding us. READ MORE...