Healthy Foods

Why You Should Cook More to Weigh Less

By eat-sanely|2011-11-02T07:53:07+00:00November 2nd, 2011|Cooking, Habit Changes, Healthy Foods, Weight Loss|

Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and

By eat-sanely|2011-05-11T13:03:12+00:00May 11th, 2011|Habit Changes, Healthy Foods, Weight Loss|

Many thousands of entries pop up when you enter “diet” on amazon.com or any search engine. At the very least,

By eat-sanely|2011-03-04T10:18:35+00:00March 4th, 2011|Habit Changes, Healthy Foods, Weight Loss|

As I prepare to launch my new workbook (the Eat Sanely course in convenient paperback form), I’m focusing on

By eat-sanely|2010-09-20T05:57:18+00:00September 20th, 2010|Habit Changes, Healthy Foods, Weight Loss|

There’s no one best diet for everyone. Looking at how much people lose and keep off, research tells us a

By eat-sanely|2010-04-27T06:14:45+00:00April 27th, 2010|Habit Changes, Healthy Foods, Weight Loss|

I’m always combing the media, looking for both the useful and the absurd on food and diet and eating. There’s

By eat-sanely|2010-03-26T08:10:39+00:00March 26th, 2010|Habit Changes, Healthy Foods, Weight Loss|

I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by

For many of us, going to work means structure and routine and therefore easier sane eating. However, this is often

By eat-sanely|2009-12-04T11:06:26+00:00December 4th, 2009|Cooking, Habit Changes, Healthy Foods, Weight Loss|

The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number