Weight Loss

FOR BETTER OR WORSE: Marriage, Weight, and Sane Eating

People in relationships, and married people especially, gain much more weight over time than singles. The reasons for this are

By eat-sanely|2010-06-11T06:48:05+00:00June 11th, 2010|"Thin From Within", Weight Loss|

This week I’m happy to introduce you to a new blog I’ve launched at Psychology Today. Called “Thin From Within”,

By eat-sanely|2010-05-17T11:25:15+00:00May 17th, 2010|Habit Changes, Weight Loss|

Every so often, we scramble to shift how we eat in response to the latest diet news. First we aim

By eat-sanely|2010-05-07T10:54:36+00:00May 7th, 2010|Weight Loss|

This time of year I hear lots of worries about the coming warm weather—specifically, about the swimsuits, tank tops, and

By eat-sanely|2010-04-30T09:16:12+00:00April 30th, 2010|Emotional Eating, Weight Loss|

“But not all overeating is emotional….” I blogged on March 21. In part I’d reacted to a headline stating “What

By eat-sanely|2010-04-27T06:14:45+00:00April 27th, 2010|Habit Changes, Healthy Foods, Weight Loss|

I’m always combing the media, looking for both the useful and the absurd on food and diet and eating. There’s

By eat-sanely|2010-04-09T09:03:10+00:00April 9th, 2010|Weight Loss|

From time to time, I’m asked about the weight loss “jump-start”. And what is this? When people use this term,

By eat-sanely|2010-03-26T08:10:39+00:00March 26th, 2010|Habit Changes, Healthy Foods, Weight Loss|

I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by

By eat-sanely|2010-03-21T08:55:14+00:00March 21st, 2010|Emotional Eating, Weight Loss|

Yes, it’s true that I spend hours each week helping people get their weight and eating in check. However, it’s

By eat-sanely|2010-03-11T12:25:12+00:00March 11th, 2010|Addictions, Emotional Eating, Weight Loss|

If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said