CHANGE ONE SMALL THING….AND LOSE WEIGHT?
(Watch for Emotional Eating Part 4 next week.) Eating sanely means losing weight and keeping it off. This, of course,
EMOTIONAL EATING Part 3: Soothing the Soul, Not Making Waves, and Other Uses of Overeating
While it may be hard to stop, it’s usually not so hard to see “stress eating” in operation. A lot
EMOTIONAL EATING Part 2: Eating as Stress Management
Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form that many admit to
WEIGHT LOSS TIPS
“Lose weight quick!” …..“drop pounds now!”….. “special miracle diet!” You may not expect to find those words here……focus as we
THE JOYS OF JUST MAINTAINING
As a therapist, you tend to see less joy and fun this time of year than worry and strain. Yes,
EATING SANELY AT WORK
For many of us, going to work means structure and routine and therefore easier sane eating. However, this is often
VEGETABLES: More and More and More!
The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number
THE BEST HOLIDAY GIFT: NO WEIGHT GAIN!
Given the time of year, I’m reprinting an article here that appeared in The Diet Coach’s Letter last holiday season.
THE EAT SANELY COURSE
The Eat Sanely Course
I’m so happy to launch EatSanely, my new website, course, and blog. I’ve been working toward this project in various ways for years--as a psychologist, eating disorders specialist, and person who’s very fired up about the food craziness surrounding us. READ MORE...
THINKING OF A DIET? THINK OF FOREVER
(a version of this article first appeared in Fuel magazine, spring 2008) It’s still early, but pretty soon people will