A DOZEN IDEAS FOR FALL WEIGHT LOSS….And a Dozen Free Workbooks
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.