WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking
CHANGE HOW YOU EAT THIS YEAR FOR GOOD: Not With Another Diet
The January diet ads pop and shout from everywhere: the internet, magazine racks, grocery store signs and beyond. They lure
Holidays – the Best Gift is to Feel Good About Yourself!
While the holidays can be fun, we all know that they can disrupt our good habits and leave us feeling
NAME THE FEELING
Of all the concerns I hear about food, eating, and weight, emotional overeating clamors the most often for the most
WHY “SANE”??
I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward eating and weight. Why
WELCOME TO THE NEW 2021 BLOG SERIES!
I am thrilled to restart my Eat Sanely blog and to introduce the new edition of my workbook Eat Sanely: