eat-sanely

Leaving the Kingdom of Sweets

By eat-sanely|2013-01-02T09:18:17+00:00January 2nd, 2013|Addictions, Emotional Eating, Weight Loss|

My New Year's blogpost at Psychology Today helps us consider how to Leave the Kingdom of Sweets behind, post-holidays. It

STAND UP TO KEEP WEIGHT DOWN

By eat-sanely|2012-10-25T06:11:06+00:00October 25th, 2012|exercise, Habit Changes, Weight Loss|

I’m reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York

Dieters! One Size Doesn’t Fit All on Psychology Today

By eat-sanely|2012-10-19T08:42:32+00:00October 19th, 2012|"Thin From Within", Weight Loss|

"Dieters! One Size Doesn't Fit All", a collection of related essays, appears at Psychology Today: http://www.psychologytoday.com/collections To read Dr. Katz'

NEW THOUGHTS ON MODERATION

By eat-sanely|2012-09-12T07:08:52+00:00September 12th, 2012|Habit Changes, Weight Loss|

Here are some interesting new thoughts on moderation--Dr. Katz was recently interviewed for this article in the Globe and Mail:

SlimKicker Interview

By eat-sanely|2012-06-01T07:09:12+00:00June 1st, 2012|Weight Loss|

I was recently interviewed by SlimKicker, a diet and fitness app that helps you easily track calories and keep up

Who Can Eat Just One? More thoughts on sugar addiction

By eat-sanely|2012-05-25T08:19:51+00:00May 25th, 2012|Addictions, Emotional Eating, Weight Loss|

“Your Brain on Food” warns one caption. “Can Some Foods Hijack the Brain?” asks another. Now that science finds similar

It Takes a Village—or a Buddy, Coach, or Team: Using others to get slim

By eat-sanely|2012-05-09T15:53:42+00:00May 9th, 2012|relationships, Weight Loss|

A version of this article appeared at http://www.psychologytoday.com/blog/thin-within We take for granted that other people influence our health, for better

SUGAR IN MODERATION? But how?

By eat-sanely|2012-04-10T11:07:12+00:00April 10th, 2012|Addictions, Emotional Eating, Habit Changes, Healthy Foods, Weight Loss|

From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find

SUGAR: Eating Sanely with a Sweet Tooth (Reprint)

By eat-sanely|2012-04-10T10:48:17+00:00April 10th, 2012|Addictions, Emotional Eating, General, Habit Changes, Healthy Foods, Weight Loss|

I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new

MORE ON CHANGES, BIG AND SMALL

By eat-sanely|2012-03-28T08:55:36+00:00March 28th, 2012|Habit Changes, Weight Loss|

“The journey of a thousand miles begins with a single step.” This ancient Chinese proverb came to mind with my

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