WELCOME TO THE NEW 2021 BLOG SERIES!
I am thrilled to restart my Eat Sanely blog and to introduce the new edition of
WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear
CHANGE HOW YOU EAT THIS YEAR FOR GOOD: Not With Another Diet
The January diet ads pop and shout from everywhere: the internet, magazine racks, grocery store signs
Holidays – the Best Gift is to Feel Good About Yourself!
While the holidays can be fun, we all know that they can disrupt our good habits
NAME THE FEELING
Of all the concerns I hear about food, eating, and weight, emotional overeating clamors the most
WHY “SANE”??
I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward
Start Your Eat Sanely Journey
Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.