Weighing in on Eating Out
Eating at restaurants can challenge your weight loss efforts--here's help!
Women’s Health Articles
Find links here to diet articles in Women's Health magazine that quote Dr. Terese Weinstein Katz.
The Best Diet is the One You’ll Stick With
The best diet is one that you'll stick with....but how you do that can pose a challenge.
What Not to Say to Someone Trying to Lose Weight: And how to respond when said to you….
The things you say to a dieter can help or hurt. And, if you're the dieter, your responses can affect your ultimate success. It serves us all to find ways to communicate and support each other’s efforts in good self-care.
Talking to Kids About Food
What Should Children Eat? In our heightened concern with healthy food and eating practices, looking at how our children relate to food makes sense. What encourages better choices, what instills too much fear?
Weight Loss Surgery and Sane Eating: Can they coexist?
Weight loss surgery is often seen as an “easy way out”, or a short-term “band-aid” that only masks deeper problems. On the other side, beliefs persist that surgery can solve problems all by itself. In short, the idea of surgery as a drastic solution seesaws with the idea that it’s a lazy solution. The reality is way more complex than this.
Start Your Eat Sanely Journey
Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.