SUGAR IN MODERATION? But how?
From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find
SUGAR: Eating Sanely with a Sweet Tooth (Reprint)
I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new
Cutting Calories, Skipping Meals.… and the Binge Eater
I’m reprinting here a verion of “Must Calorie-Cutting Lead to Binging”, from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) You can find
SHOULD YOU CALL YOURSELF A FOOD ADDICT?
(recently posted at Psychology Today blogs, http://www.psychologytoday.com/blog/thin-within Can we get addicted to food? Lately, the question has absorbed researchers in
BE KIND TO YOURSELF: It's Better for Your Diet
How we beat ourselves up for that brownie or pizza slice! Once we’ve lost control or overdone it, forget about
WHEN DIET THINKING ADDS POUNDS
My Psychology Today blog talks about how those many, many diets can block the way to true weight loss success. You
SPEAK UP TO KEEP WEIGHT DOWN: For the Holidays and Beyond
As we near the holiday season—and its inevitable challenges to sane eating and weight control—I’m highlighting the importance of speaking
SELF-ESTEEM….AT ANY SIZE
I recently posed these questions on my Psychology Today blog: How Do You Like Yourself…When There’s So Much to Change?
SLOWING DOWN, SITTING, AND LOSING WEIGHT
Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might
MAD ABOUT LUCKY CHARMS & FROOT LOOPS?: How that helps sane eating
The following foods carry a “healthy” label from the manufacturers: Lucky Charms, Froot Loops, Cocoa Pebbles, McDonald’s Happy Meals, Burger