This is the season for weight loss backtracking: lots of tempting food, everywhere. Stress, family pressures, too much to do. More alcohol, less sleep. Routines out of whack. Keeping the backtrack to a minimum brings rewards, however. Here are links and resources for minimizing holiday weight damage.
Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.
Bringing your own lunch can boost weight loss and nutrition. Here's how to build the habit into your life for good.
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing
Here are facts, some we’ve known for a long time, others from recent research. Sometimes it”s easier to get going without the
Once again, I direct my readers' attention to an article of interest: How to Promote Healthy Eating Habits in Young Children.
My recent post at Psychology Today looks at helpful new releases--books, articles, columns--for those aiming to eat more sanely. If
How do you lose weight?…..Keep it off?…..Learn to like eating better? There’s no shortage of books prescribing how to lose