Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.