WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking
The Best Diet is the One You’ll Stick With
The best diet is one that you'll stick with....but how you do that can pose a challenge.
HEADLINES POINT TO SANE EATING
Even with all the media focus on diet and weight, it’s not often that two significant stories appear in the same week. This week both the New York Times and the Today Show highlighted different findings that fine-tune our understanding. And both of them, in the end, point to key Eat Sanely messages.
TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014
Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here's how to focus on some changes that can last.
More on Feeding Kids
From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our "eating sanity"
Cooking to Eat More Sanely
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing
On Building Healthy Eating Habits
Once again, I direct my readers' attention to an article of interest: How to Promote Healthy Eating Habits in Young Children.
Hot Off the Press: Sane Eating News
My recent post at Psychology Today looks at helpful new releases--books, articles, columns--for those aiming to eat more sanely. If
SUGAR IN MODERATION? But how?
From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find
SUGAR: Eating Sanely with a Sweet Tooth (Reprint)
I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new