WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking
Women’s Health Articles
Find links here to diet articles in Women's Health magazine that quote Dr. Terese Weinstein Katz.
TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014
Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here's how to focus on some changes that can last.
Holiday Damage Control: It’s That Time Again
This is the season for weight loss backtracking: lots of tempting food, everywhere. Stress, family pressures, too much to do. More alcohol, less sleep. Routines out of whack. Keeping the backtrack to a minimum brings rewards, however. Here are links and resources for minimizing holiday weight damage.
Counting More Than Calories: Factoring in months and years
Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
NEW YEARS RESOLUTIONS THAT STICK….AND TEN SMALL CHANGES THAT COUNT
It’s a fresh start….it feels great….but I’m afraid I won’t keep it up…. I’ve heard these words, or something like
THE JOYS OF JUST MAINTAINING
I reprint a post here that suits the season…. As a therapist, you tend to see less joy and fun
THE FOREVER DIET (New Year’s Resolutions That Stick, Part 2)
As we near January’s end, some remain strong in their new diet resolutions, feeling pretty good about that. Some work
HAS YOUR NEW YEAR’S RESOLUTION FIZZLED YET? Thoughts on sticking with them, reviving them
As promised, I'll be returning to the subject of New Year's diet resolutions, and how to make them stick,
SPEAK UP TO KEEP WEIGHT DOWN: For the Holidays and Beyond
As we near the holiday season—and its inevitable challenges to sane eating and weight control—I’m highlighting the importance of speaking