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The January diet ads pop and shout from everywhere:  the internet, magazine racks,  grocery store signs and beyond.   They lure

While the holidays can be fun, we all know that they can disrupt our good  habits and leave us feeling

Of all the concerns I hear about food, eating, and weight, emotional overeating clamors the most often for the most

I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward eating and weight.  Why

I am thrilled to restart my Eat Sanely blog and to introduce the new edition of my workbook Eat Sanely: