SUGAR: Eating Sanely with a Sweet Tooth (Reprint)
I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new
MORE ON CHANGES, BIG AND SMALL
“The journey of a thousand miles begins with a single step.” This ancient Chinese proverb came to mind with my
MOVE MORE, EAT BETTER: Help for Building Those Healthy Habits
Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top
Cutting Calories, Skipping Meals.… and the Binge Eater
I’m reprinting here a verion of “Must Calorie-Cutting Lead to Binging”, from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) You can find
How Much Weight Can You Really Lose?….And what can you do?
Here is a recent post from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) These recent studies confirm the wisdom of a sane
NEW YEARS RESOLUTIONS THAT STICK….AND TEN SMALL CHANGES THAT COUNT
It’s a fresh start….it feels great….but I’m afraid I won’t keep it up…. I’ve heard these words, or something like
MORE ON KIDS AND WEIGHT
A version of "Talking to Kids About Weight" appeared on the Psychology Today blog Thin From Within (http://www.psychologytoday.com/blog/thin-within) One commentor
TALKING TO KIDS ABOUT WEIGHT
“But it’s so yummy, mummy…” begins an article by Eleanor Mills on the daunting task of steering kids toward healthy
Why You Should Cook More to Weigh Less
Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and
DIET: You’ve Got to Exercise the Willpower Muscle, Too
More thoughts on self-control (see 9/9/11 post)…. Willpower. The word resurfaces from time to time in the ocean of diet