Weighing in on “Weighing In”
It’s a common question, with an answer that has shifted over time: “How often should I weigh myself?”
Addictive Foods: Eat More, Want More….Eat Less, Enjoy More?
Read this recent post on my "Thin From Within" blog at Psychology Today! http://www.psychologytoday.com/blog/thin-within/201403/addictive-foods
How Can a Diet Book Help You Lose Weight?
Thousands of new diet books flood the New Years markets. A book can help you to lose weight and stay fit—but never in the ways you might expect. This article explores how.
TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014
Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here's how to focus on some changes that can last.
Holiday Damage Control: It’s That Time Again
This is the season for weight loss backtracking: lots of tempting food, everywhere. Stress, family pressures, too much to do. More alcohol, less sleep. Routines out of whack. Keeping the backtrack to a minimum brings rewards, however. Here are links and resources for minimizing holiday weight damage.
Counting More Than Calories: Factoring in months and years
Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
Sugar News, Sugar Blues
Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.
One New Fall Habit: BYO Lunch
Bringing your own lunch can boost weight loss and nutrition. Here's how to build the habit into your life for good.
A DOZEN IDEAS FOR FALL WEIGHT LOSS….And a Dozen Free Workbooks
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.
“Food is a Wonderful Place to Hide”
I reprint here the most recent post from my Psychology Today “Thin From Within” blog: In a true sign of