DIET: You’ve Got to Exercise the Willpower Muscle, Too
More thoughts on self-control (see 9/9/11 post)…. Willpower. The word resurfaces from time to time in the ocean of diet
MORE HELP FOR SANE EATING
Regular visitors will notice some streamlining in the EatSanely website (and later this week: a new easy-to-access format for the
Sane Eating – Part 3: A Road Map
Many thousands of entries pop up when you enter “diet” on amazon.com or any search engine. At the very least,
WORRIED ABOUT SWIMSUITS & SHORTS?
Read this blog on building body confidence, and avoiding the lure of lose-weight-quick schemes that can zap your motivation--and metabolism--in
Eating Sanely – Part 1: Food Craziness and Taking Responsibility
You could say that the opposite of sane eating is food craziness. That certainly describes what we see around us.
SHOULD YOU CALL YOURSELF A FOOD ADDICT?
(recently posted at Psychology Today blogs, http://www.psychologytoday.com/blog/thin-within Can we get addicted to food? Lately, the question has absorbed researchers in
BE KIND TO YOURSELF: It's Better for Your Diet
How we beat ourselves up for that brownie or pizza slice! Once we’ve lost control or overdone it, forget about
EAT SANELY: New Articles on the Web
Here are some recent Eat Sanely blogposts to check out: "Can You Jump-Start Weight Loss?" , www.yourtango.com/tereseweinsteinkatz "Be Kind to
WHAT SHOULD YOU EAT? Navigating a Sea of Advice
One diet doesn’t fit all, but which one will best fit you? This is a crucial question as you set
ONE DIET DOESN'T FIT ALL
As I prepare to launch my new workbook (the Eat Sanely course in convenient paperback form), I’m focusing on